Founder of Miami’s #1 Meditation Movement 

 

Mental Conditioning Coach

Mindfulness Speaker, Mindset Coach 

 

and Breathe Lifer 

The journey of a thousand steps begins with one. The journey to where I now find myself spiritually, mentally, and emotionally has been an awakening process all on its own. The foundation of my spiritual journey began alongside my mother, grandmother, and six sisters in the hallways of an upstate New York brownstone.

 

Although my awareness of spiritual & faith-based practices remained present throughout my childhood and into my early twenties, it wasn’t until I hit a wall of compounded darkness, my “rock bottom”, that I felt my spirituality, mindset, and faith tested unlike anything before.

 

At the age of 14, I was sent to live with my estranged father in Seattle, WA. I was in a strange land, hundreds of miles away from family, and any recognizable signs of home. I was adapting to life with a person I physically resembled but felt a great sense of disconnect from. Perhaps it was the forceful manner to which I felt thrown into my father’s life or the dissent from his new family on the actualization of my arrival, but it wasn’t long before I found myself looking for somewhere, anywhere else to call home. As I boarded the city bus early one summer morning heading God knows where I knew my best chances of finding a home relied on me displaying my talent as a football player to the first high school I came across. One practice, with one team, and only a few hours later, I had a new home, in a completely different part of the city. The experiment, “live with father” had concluded, and I had no plans on returning. Need-less Needless to say the story only grew from there: drug dealers, gun robberies, gang fights, absent father, high school kid living in a one bed + one bath studio apartment on the campus of The University of Washington…etc.

 

What I didn’t expect were the impending storms to come. With the loss of my sister, Zakiyyah Qaadir, followed by the additional loss of my sister, Aaliyyah Qaadir darkness consumed me. My new residence (fear, anxiety, self-hate, faithless, anger, depression, sadness, victimhood) would, unbeknownst to me, lay the seemingly required foundation for the life-altering breakthrough ahead.

 

Since then, my entire life has been committed to the healing and the collection of mental, spiritual, emotional practices.

 

My mission is to help you Breathe Life into a mental and spiritual relationship of your own understanding so that you can live from a place of fulfillment and alignment with your true purpose.

 

There are several ways I can assist you on your journey. Rather through the incorporation of meditation practices, mindset tools or simply offering a supportive ear. I’m confident by working together we’ll ensure you are closer to living the spiritual path and life you deserve.

 

Breathe Life®

“Once I made the definitive decision, this is what I’m going to do, it’s amazing how many things just happened and aligned itself. Angles literally feel from the heavens and helps us with certain parts of opening our business. So many things start to fall into place when you are really clear.” - @lizzycfitness

“I believe in GOD, he/she places little pieces in play along our journey, it’s our responsibility to make a move of those plays. If we don’t make the move right away he/she will remind us a few more times.” - @vanessajanelle

“I think just being transparent, just try to be vulnerable. I think vulnerability is something that everyone really has to practice doing, it’s an ongoing practice for me every single day. I try to be vulnerable in every single aspect of my life. I think vulnerability is hard but once you reach that point you’ve gotten to the root of what you’re really trying to say.” - @valerialvaarez :

Since the very beginning, I've always had a passion for helping others. No matter their placement along my journey, I would utilize every opportunity I had to pour into the potentiality of someone else. As I evolved, so too did the application of my purpose.

The journey that began on the football field in New York, NY now takes place on the hearts & minds of others around the world.
I sincerely enjoy sharing mindset & spiritual lessons, coaching tools in videos and social media posts, too! Rather through my YouTube video blog, Facebook page, Twitter or Instagram account, you can find me sharing my thoughts & passion.

One of my most valued applications of purpose, “The Breathe Life Podcast w/ Faheem Mujahid,” is where I share tools from my 15+ years in the health, mindset and wellness industry. My podcast consists of coaching sessions, celebrity and expert interviews and Book Club episodes. 

Few things light up my soul like dropping into a meditative experience. Since the early age of 14, meditation has played an important role in my life. Serving as the perfect vehicle for mind & life transformation, you don't have to have the experience of meditating for years to gain the rewards from this life-changing practice. 

 

At our Breathe Life® Mass Meditation Gatherings as well as in my private coaching, creating space for a meditative practice that's both accessible and enriching is key. By using guided meditations, mantras, music..etc, I'm confident you'll not only love the experience, but you'll also feel amazing afterward.

 

You can start meditating with me now by downloading my FREE 4-track meditation album instantly.

"Tough times don't last, tough people, do". I remember when I initially came across this quote. It was during the loss of my sister Zakiyyah Qaadir. I found myself searching for meaning, faith & solace. This quote, although simple, embodied the just the simplicity & confidence I needed, when I needed it the most. What the quote left out. How do tough people arrive at a place of healing? - How do we derive meaning from suffering and/or tough times? - How do we ensure we're staying at a place of alignment emotionally, mentally & spiritually during the said challenge? In my "Chaos to Content" course, I'll share with you the tools I used to not only navigate through some of the toughest moments of life but how to do so with confidence. Leaving yourself open for receiving the messaging and growth opportunity each tough/challenging time brings. 

Since the very beginning, I've always had a passion for helping others. No matter their placement along my journey, I would utilize every opportunity I had to pour into the potentiality of someone else. As I evolved, so to did the application of my purpose. The journey that began on the football field in New York NY. now took place on the hearts & minds of others around the world. 

 

I sincerely enjoy sharing mindset & spiritual lessons, coaching tools in videos and social media posts, too! Rather through my YouTube video blog, Facebook page, Twitter or Instagram account, you can find me sharing my thoughts & passion 

 

As a teacher of both meditation and Vinyasa yoga, I credit the backbone of my coaching philosophy to sharing these life-altering practices with the world. One of the largest honors of my life came when presented with the amazing opportunity to become a Lululemon Ambassador! To work closely with this amazing brand, witnessing their beliefs, processes, tools and more lit something within me. 

 

In my Breathe Life® programs, I love sharing methods I used to manifest more harmony and purpose in my life! I began my career in the health & fitness industry and I loved spreading moments of consciousness into my sweat sessions. 

 

As I began to anchor more into my power of purpose, I was greeted lovingly by the abundance of life. Magical opportunities began to manifest from everywhere, allowing me the chance to further my message. As the official Mindset, Meditation & Life Coach for brands such as One Sotheby's South FL and Myketamine Road (a Ketamine Therapy Clinic) located in Miami FL. I'm grateful for how these programs have unfolded and how the experienced I gained can be shared with you at home. 

Since the very beginning, I've always had a passion for helping others. No matter their placement along my journey, I would utilize every opportunity I had to pour into the potentiality of someone else. As I evolved, so to did the application of my purpose. The journey that began on the football field in New York NY. now took place on the hearts & minds of others around the world. 

 

I sincerely enjoy sharing mindset & spiritual lessons, coaching tools in videos and social media posts, too! Rather through my YouTube video blog, Facebook page, Twitter or Instagram account, you can find me sharing my thoughts & passion 

  

I want to support you every step of the way on your path of spiritual and personal growth! Let’s start with your meditation journey. Here’s how I can help: I have a 4-track album of guided meditations that will help you de-stress, re-energize, attract everything you want and more!

I’m so psyched you landed here. I hope my blogbooksdigital coursescard decksjournals and other resources help you become the happiest person you know.

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I've always had a passion for reading. Books to me were a gateway to uncovering secrets. My grandmother Kalilah Ali, would often be quoted saying "If you ever want to hide something of value from an ignorant person, place it between the pages of a book." Although at the time I didn't fully comprehend her words, the quote stuck. 

 

A few years ago I gave myself the challenge of reading four books a month. (1- Mind / 1- Body / 1- Spirit / 1 - Reread). A few years and hundreds of books later, here we are. What good is knowledge if you can't share it with others. 

 

Click the link below to explore a few of my favorite readings for 2020

Enjoy! 

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